Resistance Bands to Pack in Your Gym Bag
Blast Your Whole Body With This Resistance Band Workout Set
Improve Upper-Body Strength and Mobility
Be used to help strengthen virtually every major muscle group for Your Arms, Shoulders, and Back, which is beginner-friendly to get an efficient and challenging workout.
Ab Exercise For A Strong Core
Whether you are looking for better abs or a stronger core, resistance band core workouts are a great way to add variety to your current core workout routine or progress bodyweight core exercises to the next level.
Exercises for Stronger Legs
Resistance bands offer the best bang for your buck, challenging little-used muscle groups that make a big difference.
Safe Use Tips for Resistance Bands
Resistance bands can break down over time due to normal wear and tear from use. It is important to inspect resistance bands frequently to ensure they are in safe operating condition. Also, many of the injuries from resistance band exercises come from improper use. Please make sure the rules for safe use are posted and that members follow them.
- Never release a resistance band while under tension. A release under tension can cause the band to snap back toward the user and result in significant injury.
- Begin all exercises slowly to ensure band strength.
- Avoid jerking the band.
- Inspect bands and handles before every use. Check for cuts, nicks, scratches, cracks, punctures, discoloration, or anything that looks like the band may be weakened in that area. If any flaws are discovered discard the band immediately and never attempt to repair a damaged band.
- Do not place the resistance band handles over feet. They can easily slip off and strike the user.
- Never stretch a resistance band over 2.5 times their length.
- Do not exercise with resistance bands on uneven surfaces
- Resistance bands are not toys and should never be used for any activity other then the specific exercises they were designed for.
Accessories 1 – Foam Handles
Features extra-wide handle design for better grip and comfort, and is made of soft foam for a firm grip and improved workout. They can be attached easily to almost any stackable resistance bands.
Accessories 2 – Door Anchor
Turn your home into a fully equipped strength gym. You can use a door anchor to secure the resistance bands at any point along the door frame and perform various exercises at different angles of resistance.
Accessories 3 – Ankle Straps
Fully adjustable Velcro ankle straps with reinforced steel d-ring let you work legs with confidence, great for glutes, hamstrings, hips, inner thighs and ab exercises.
Accessories 4 – Carrying Bag
With drawstring and sturdy material, this bag can easily be placed in luggage or just grab and go when you need to take your resistance bands to work, the gym, a friend’s house, outside in the park, or wherever you choose to work out.
A PROFESSIONAL RESISTANCE BANDS SET – OlarHike
Resistance bands can be a great and inexpensive exercise tool, but as with any piece of fitness equipment, proper use is a critical aspect to ensure safe and proper function. We specialize in health, household, home and kitchen products. We are dedicated to providing the utmost value of quality products and exceptional services to our customers.
What You’ll Get:
10Lbs Band × 1
20Lbs Band × 1
30Lbs Band × 1
40Lbs Band × 1
50Lbs Band × 1
Foam Handles × 2
Ankle Straps × 2
Door Anchor × 1
Carrying Bag × 1
Workout Guide × 1
Clean bands by wiping with a damp cloth
Do not use soap or any cleaning products to clean bands as these can deteriorate the strength of the band.
Avoid storing bands near direct sunlight
Keep stored bands away from heat sources
Bands should not be stored outside or in cold environments
The ends of the band where the handles are connected to the band are the weak areas and should be checked before every use for damage
Make sure this fits by entering your model number.
Varying Resistance Levels. This resistance bands set offers a total of 14 tension levels that range from 10 Lbs to 150 Lbs max, when combing the various weight. This set meets your exercise needs whether you’re a fitness enthusiast or a beginner.
Maximize Your Strength Training. Simply by shorten or lengthen the resistance bands to tone your chest, abs, biceps, legs, glutes, and more. You are able to do a variety of effective training for the whole body without needing a lot of equipment.
For Every Kind of Workout. 3 types of accessories come with the resistance bands’ help to match with different levels of exercise plan, so you can target every single muscle group at home easily.
100% Natural Latex. New resistance bands are made from natural latex which have a perfect junction to the metal hook. Each band is double layered and carefully constructed to provide maximum resistance.
What You Will Get. 53″ Color-coded Resistance Band × 5, Ankle Straps × 2, Handles × 2, Door-Safe Anchor × 1, Carrying Bag × 1, Workout Guide × 1